Accepting New Clients. Call (509)418-2980

Schedule an Appointment

Online Therapy Spokane

Get Professional Mental Health Support From the Comfort of Your Home.

Schedule an Appointment

Is Online Therapy Effective?

Yes, online therapy is an effective option for many clients seeking flexible, supportive mental health care.

In a study on remote mental health care during the COVID-19 pandemic, researchers found no difference in treatment outcomes between remote and in-person counseling. In short, online therapy can be just as effective as in-person therapy. 

Aside from people getting the support they need, online counseling reduces common barriers to care; including drive time, parking, scheduling stress, and transportation concerns.

Schedule an Appointment
Spokane Counseling Hub Favicon in color.

Why Choose Online Therapy?

People looking for online therapy in Spokane can receive the following benefits that improve their quality of life.

Location Flexibility

Attend sessions from the comfort of home, office, or another private location that feels safe and convenient.

More Convenient Scheduling

Can be a more practical option for busy individuals trying to fit care into real life.

Accommodates Unique Situations

Receive care in a comfortable, familiar setting.

Confidential

A secure video platform helps create a private space where clients can talk openly, feel supported, and receive meaningful care.

We Offer Online Therapy Services for All Walks of Life

Get action-oriented, strategic support through proven therapeutic approaches designed to meet you where you are.

Schedule an Appointment
Relationship counseling icon

Online Couples Therapy

Online couples therapy helps partners slow down and be heard. Under the guidance of an experienced therapist, the couple can understand painful patterns that are holding them back and change them for the better. 

If you and your partner are experiencing the same conflict over and over again, it can turn up as different symptoms, such as:

  • Slammed doors
  • Escalating fights
  • Silent treatments
  • Emotional distance
  • Periods of withheld intimacy

Online therapy can provide a calmer and more structured space to work through shared and individual concerns.

We Look for the Root Cause of Conflict

Through Emotionally-Focused Therapy (EFT), we guide couples into discovering the root of their conflict, which can be:

  • Unmet needs
  • Unresolved trauma
  • Attachment wounds 
  • Communication breakdowns

In our secure video platform, we address this root of conflict with less blame, more understanding, and a clearer path forward.

We Provide a Roadmap to Healing

As your EFT therapist, we guide you in building a corrective emotional experience to address your conflicts with the root cause in mind. Our goal is not to decide who’s “right.” The goal is to help both partners reconnect, rebuild trust, and return to the care that brought them together in the first place.

Online Relationship Counseling for All Walks of Life

Online relationship counseling helps partners get unstuck and move forward as a team. Unlike therapy counseling, our relationship counseling service offers short-term and goal-focused counseling for couples of all walks of life:

  • Married Couples
  • Long-term Couples
  • Couples in Polyamorous or Ethical Non-Monogamy
  • LGBTQIA+ Couples

Through online therapy, couples can address stressors and significant life disruptions, such as:

  • Moving out
  • Blended family parenting
  • New career adjustments
  • A loved one recovering from an accident

At Spokane Counseling Hub, we guide you in strategizing how you and your partner can tackle the challenges you face together. With virtual therapy, we offer our online relationship counseling services for couples throughout Spokane, from the South Hill to the North Side, as well as clients who need flexible access from another private location within Washington State.

LGBTQIA+ Therapy icon

Online LGBTQIA+ Therapy

Online LGBTQIA+ therapy offers a secure, affirming space where you can explore your identity, relationships, family, culture, belonging, and mental health without judgment.

With our team having therapists who belong to the LGBTQIA+ community, Spokane Counseling Hub has extensive experience working with lesbian, gay, bisexual, transgender, queer/questioning, intersex, and asexual individuals.

Through online counseling, you can seek the support you need from the comfort of your home for LGBTQ and non-LGBTQ concerns: 

  • Gender questioning and gender affirming care
  • Coming out
  • Family rejection
  • Religious trauma
  • Relationship stress
  • Anxiety
  • Emotional pain
  • Past trauma

With Emotionally Focused Therapy as our main therapeutic approach, we help you build emotionally corrective experiences rooted in acceptance, compassion, and respect for your every right to live, love, and grow in alignment with who you truly are.

Individual Therapy icon

Online Individual Therapy

Online individual therapy provides clients with a supportive space to work through difficult times and the behavioral patterns that hold them back.

At Spokane Counseling Hub, we help you navigate difficult internal terrains. With practical coping skills, emotional regulation tools, and compassionate care, we empower you to face your challenges, such as:

  • Anxiety 
  • Depression
  • Stress
  • Grief
  • Trauma
  • Self-doubt
  • Relationship struggles
  • Life transitions
  • Other mental health challenges

Using solution-focused strategies, we help you identify what is working, what is not, and what steps may help you move toward healthier patterns.

Let’s Accommodate Your Needs with Online Therapy in Spokane, WA

All situations are unique. That doesn’t mean you have to face it alone. Let’s accommodate your time and comfort so you can get the mental health support that you need.

Schedule an Appointment
Related Articles